Delayed ejaculation in men is as serious a problem as ejaculation too quickly, and therefore the question of how to ejaculate quickly is no less relevant. At its core, this disorder has similar causes to delayed ejaculation in women.
But a girl needs a lot of conditions to achieve orgasm, while a man only needs to stimulate the sensitive head of the penis. So what to do if the stimulation is not enough? Look for the root of the problem.
Causes of delayed ejaculation
In medicine, the term “delayed ejaculation” means a very long quality intercourse that still ends with ejaculation. A similar concept is anorgasmia – a condition when there is a full erection, a man has intercourse, but neither physical release (orgasm) nor ejaculation occurs.
Both situations belong to the disorders of the reproductive system and usually arise under the influence of psychological and emotional disorders. In addition, the causes of delayed ejaculation include:
- Weak sexual constitution;
- Increased self-control (fixation on orgasm);
- disorders of the nervous system;
- taking some medications.
The last two factors are physiological, that is, requiring some intervention in men’s health. The fact that the pills prescribed by a doctor may cause such violations, says the instructions for use of the drug, and the specialist himself usually warns about this side effect. Most often the problem disappears on its own as soon as the course of treatment is over, and there is no need for medication anymore.
If long sex is caused by an overexcitability of the nerve endings, this diagnosis requires a detailed examination. In this disorder, delayed ejaculation is not the only sign of disorders: the guy is too aggressive, easily irritated and angry over small things, there may be eye and limb twitching and similar pathologies.
If these symptoms occur, it is necessary to see a neurologist and undergo an examination that will establish an accurate diagnosis and help correct the situation.
Psychological factors
In most cases the problem lies “in the head. Statistics show that delayed orgasm is complained of in such cases:
- Obsession. A man once faced with this phenomenon and every subsequent sexual encounter seeks to prevent a repetition of the situation. As a result, the constant thoughts: “Will I cum in time?” – do not allow you to relax and enjoy the process, postponing a pleasant moment.
- Fear of becoming a father. Fear that his partner may become pregnant, subconsciously prevents a man from ejaculating.
- Intrafamily conflicts. If a guy has grown cold to a woman, or there is a disagreement in the couple, it can reduce sexual attraction to each other.
Other psychological reasons also abound: fear of being caught, children or relatives sleeping in the next room, problems at work, a quarrel with a friend – all these also affect a man’s ability to reach orgasm.
But the phenomenon is considered a problem if the situation is not isolated. That is, if long sex happened for the first time, you should not get upset and aggravate the situation with constant thoughts about it. But with repeated recurrence of problems with orgasm, it is better not to refuse the help of a specialist.
Psycho-emotional factors play a large role in the sexual life of the partners. Many of them a man can not even guess, so a visit to a sex therapist and psychotherapist will bring great benefit.
So what should the male sex do when faced with this problem? First of all, consult a doctor. Only a specialist can help identify the true cause of the disorder. If the root of the problem is a violation of the health of the sexual system, you will need medication (and sometimes surgery) treatment.
But overcoming the “psychological” blocks can be dealt with independently, or you can involve your beloved woman or a qualified specialist.
Basic recommendations
There are many recommendations on how to cum faster. What path to choose – every man decides for himself. But you should start with an analysis of the situation.
If delayed ejaculation occurred for the first time, you need to remember what happened during the time between the last and penultimate intercourse. If there were serious stressful situations or health problems in between, it is likely that they are the cause. Therefore, the best remedy is rest or a change of scenery.
Often after a failure, men are worried about a possible repetition of the situation. You can take the process more seriously and change your tactics in bed:
- try to tense up as much as possible, feel all the muscles of the pelvic floor;
- slow down your breathing, hold it if possible (one minute of rare, shallow breaths, then 20 seconds of holding your breath);
- Increase concentration on your own sensations.
Sometimes to solve the problem it is enough to change your usual position or choose one in which stimulation of the genitals and erogenous zones will be maximum. Accelerate the orgasm and the environment, allowing you to relax or tune in to a playful way.
It is important not to think about the impending orgasm, otherwise all the efforts will be in vain. Sexual intercourse should be perceived as a game from which it is necessary to receive physical and moral pleasure. The fact that an orgasm is not achieved does not detract from the merits of the process, because it gives many pleasant sensations and without ejaculation.
A man who wants to hasten a pleasant moment should know the positions in which he achieves the maximum physical contact with his partner. So, not to cum for a long time (if the problem is not hidden in serious pathologies of the genital system) does not work in such positions:
- lap-octave;
- man behind;
- man on top.
And from the position of “horsewoman” it is desirable to refuse: in it you can not control your sensations and movements, and also there is a risk of maximum relaxation and forget about self-control.
IMPORTANT!!! All three positions provide a tight compression of the penis with the vagina and its maximum penetration into the womb of a woman. And the rubbing of the groin against the partner’s buttocks will provide additional stimulation.
You can provide additional stimulation with your hands, ask your partner for oral caresses, but only if such movements are pleasant to a guy and deliver him bright emotions and exciting sensations. Otherwise, the stimulation will not only fail, but also cause irritation, which can lead to the loss of an erection.
All these rules and tips will have an effect only in one case – the partner does not suffer from physical ailments that slow down the orgasm.
If these tips are not effective enough, you can try to help the body with phytopreparations that improve spermatogenesis. But they must be prescribed by a qualified specialist and only after examinations, which will help to understand why the problem arose.
When the help of a specialist is necessary
There are a number of psychological barriers that can not be overcome without the help of a doctor. Usually these are childhood and teenage traumas, negative first experiences, low self-esteem and the like. In such representatives of the stronger sex, delayed ejaculation occurs during the first sexual intercourse, and masturbation always ends with abundant and bright ejaculation.
Guys apply for help, whose upbringing took place in families where intimate relations were considered something dirty and indecent. Such men, while having sex, experience a range of conflicting emotions that are reflected in their ability to achieve orgasm. The first sexual experience, which is rarely successful for young men, also plays a major role.
In addition to a conversation in which the cause will be “extracted” and talked through, the sex therapist will talk about methods of overcoming the problem. The most common is to gain the trust and understanding of the partner. The patient is asked to learn to satisfy himself in the presence of a beloved woman: this greatly strengthens faith in his own strength and helps to relax during sexual intercourse, forgetting about anxious thoughts.
A big role in solving the problem of late ejaculation is played by a woman. If there is no harmony and feelings, trust and understanding in the relationship, intimacy will not be bright, will not deliver the expected pleasure. In this case, the best solution will be a change of partner. A girl who can not only understand his man, but his actions will help him obtain the highest pleasure – that’s the best cure for the disorder.
Often does not reach discharge the fear of being seen by children, parents or other people. The thought that someone will “catch you doing it” prevents you from concentrating on your sensations and having an orgasm. The way out is a place where no one will disturb, this will allow you to enjoy each other.
Long sex is not always bad: often it is the only way to reach an orgasm together with your partner, because women are always a little “behind” in bed.